{"id":24683,"date":"2021-05-30T17:22:14","date_gmt":"2021-05-30T16:22:14","guid":{"rendered":"https:\/\/fosgv-vdascq.fr\/?page_id=24683"},"modified":"2025-07-15T16:06:35","modified_gmt":"2025-07-15T15:06:35","slug":"etirements","status":"publish","type":"page","link":"https:\/\/fosgv-vdascq.fr\/index.php\/etirements\/","title":{"rendered":"Stretching"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">En Fran\u00e7ais \u201c\u00c9tirements\u201d. Ici aussi les ma\u00eetres mots sont d\u00e9velopper, am\u00e9liorer, entretenir.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le <strong>Stretching<\/strong> est une pratique corporelle destin\u00e9e \u00e0 <strong>d\u00e9velopper la souplesse<\/strong> corporelle, \u00e0 <strong>pr\u00e9parer<\/strong> le corps \u00e0 l&rsquo;exercice et \u00e0 <strong>favoriser la r\u00e9cup\u00e9ration<\/strong> cons\u00e9cutive \u00e0 un effort physique.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Le stretching musculaires allonge un muscle ou un groupe de muscles au maximum de son amplitude. Ces assouplissements ont pour but d\u2019\u00e9tirer le tissu conjonctif (tendons, ligaments, capsules articulaires) et par l\u00e0, ils am\u00e9liorent l\u2019amplitude articulaire, la mobilit\u00e9 des articulations et de la peau.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Une meilleure flexibilit\u00e9 articulaire permet de bouger avec aisance sans ressentir de raideur ni de douleur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Fran\u00e7ais \u201c\u00c9tirements\u201d. Ici aussi les ma\u00eetres mots sont d\u00e9velopper, am\u00e9liorer, entretenir. Le Stretching est une pratique corporelle destin\u00e9e \u00e0 d\u00e9velopper la souplesse corporelle, \u00e0 pr\u00e9parer le corps \u00e0 l&rsquo;exercice et \u00e0 favoriser la r\u00e9cup\u00e9ration cons\u00e9cutive \u00e0 un effort physique. &hellip; <a href=\"https:\/\/fosgv-vdascq.fr\/index.php\/etirements\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-24683","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7ic72-6q7","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/pages\/24683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/comments?post=24683"}],"version-history":[{"count":4,"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/pages\/24683\/revisions"}],"predecessor-version":[{"id":30259,"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/pages\/24683\/revisions\/30259"}],"wp:attachment":[{"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/media?parent=24683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}