{"id":24692,"date":"2021-05-30T17:27:22","date_gmt":"2021-05-30T16:27:22","guid":{"rendered":"https:\/\/fosgv-vdascq.fr\/?page_id=24692"},"modified":"2021-06-13T19:46:44","modified_gmt":"2021-06-13T18:46:44","slug":"renforcement-musculaire","status":"publish","type":"page","link":"https:\/\/fosgv-vdascq.fr\/index.php\/renforcement-musculaire\/","title":{"rendered":"Renforcement Musculaire"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">On appelle renforcement musculaire, ou musculation, une pratique sportive destin\u00e9e \u00e0 augmenter la masse musculaire en pratiquant r\u00e9guli\u00e8rement des s\u00e9ries d&rsquo;exercices. <br>Le renforcement musculaire se pratique en salle. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"259\" data-permalink=\"https:\/\/fosgv-vdascq.fr\/p1080852\/\" data-orig-file=\"https:\/\/i0.wp.com\/fosgv-vdascq.fr\/wp-content\/uploads\/2016\/03\/P1080852.jpg?fit=3594%2C2335&amp;ssl=1\" data-orig-size=\"3594,2335\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.3&quot;,&quot;credit&quot;:&quot;Picasa&quot;,&quot;camera&quot;:&quot;DMC-TZ6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1402570064&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.1&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"P1080852\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/fosgv-vdascq.fr\/wp-content\/uploads\/2016\/03\/P1080852.jpg?fit=584%2C379&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/fosgv-vdascq.fr\/wp-content\/uploads\/2016\/03\/P1080852.jpg?resize=430%2C279&#038;ssl=1\" alt=\"\" class=\"wp-image-259\" width=\"430\" height=\"279\" srcset=\"https:\/\/i0.wp.com\/fosgv-vdascq.fr\/wp-content\/uploads\/2016\/03\/P1080852.jpg?resize=1024%2C665&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fosgv-vdascq.fr\/wp-content\/uploads\/2016\/03\/P1080852.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/fosgv-vdascq.fr\/wp-content\/uploads\/2016\/03\/P1080852.jpg?resize=585%2C380&amp;ssl=1 585w, https:\/\/i0.wp.com\/fosgv-vdascq.fr\/wp-content\/uploads\/2016\/03\/P1080852.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/fosgv-vdascq.fr\/wp-content\/uploads\/2016\/03\/P1080852.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Les bienfaits du renforcement musculaire sont :<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>un gain de volume musculaire,<\/li><li>une meilleure endurance,<\/li><li>une meilleure innervation,<\/li><li>le renforcement des articulations et des tendons,<\/li><li>l\u2019am\u00e9lioration de la r\u00e9sistance osseuse,<\/li><li>gain cardio-vasculaire : syst\u00e8me cardiovasculaire plus r\u00e9sistant,<\/li><li>la confiance en soi.<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">La musculation est b\u00e9n\u00e9fique pour la sant\u00e9 : meilleure endurance, meilleure r\u00e9sistance, tonicit\u00e9 des muscles, diminution de la masse grasse (cellulite, culotte de cheval, etc.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On appelle renforcement musculaire, ou musculation, une pratique sportive destin\u00e9e \u00e0 augmenter la masse musculaire en pratiquant r\u00e9guli\u00e8rement des s\u00e9ries d&rsquo;exercices. Le renforcement musculaire se pratique en salle. Les bienfaits du renforcement musculaire sont : un gain de volume musculaire, &hellip; <a href=\"https:\/\/fosgv-vdascq.fr\/index.php\/renforcement-musculaire\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24692","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P7ic72-6qg","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/pages\/24692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/comments?post=24692"}],"version-history":[{"count":3,"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/pages\/24692\/revisions"}],"predecessor-version":[{"id":24841,"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/pages\/24692\/revisions\/24841"}],"wp:attachment":[{"href":"https:\/\/fosgv-vdascq.fr\/index.php\/wp-json\/wp\/v2\/media?parent=24692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}